The Facts on Fitness Myths

Whether you’re training for your next marathon or just trying to get into shape for the summer, a well-rounded fitness regimen isn’t going to work if you’re not well-informed. Even though lots of great information is out there, there are plenty of myths, half-truths, and outright inaccurate information surrounding fitness. Here are some of the facts on the biggest myths …

Train Like An Olympic Athlete

The 2014 Sochi Olympics are a wrap! We all couldn’t make it to Sochi to see the events live, and only the best of the best make it into the games. But that doesn’t mean you can’t train like an Olympic athlete this winter to keep your workout interesting and keep yourself in shape. Here are a few exercises that …