The Facts on Fitness Myths

Whether you’re training for your next marathon or just trying to get into shape for the summer, a well-rounded fitness regimen isn’t going to work if you’re not well-informed. Even though lots of great information is out there, there are plenty of myths, half-truths, and outright inaccurate information surrounding fitness. Here are some of the facts on the biggest myths …

Popticals Will Be At the Hot Chocolate Run Expo This Weekend

Popticals will be at the Hot Chocolate Run Expo this Friday and Saturday at DoubleTree Union Station Exhibition Hall! The Hot Chocolate Expo is the two-day event leading up to the Hot Chocolate Run 15k/5k. Stop by our booth and see the latest styles and colors of Popticals! More About the Hot Chocolate Run Expo: All Hot Chocolate 15k/5k events …