Hot Chocolate Run

Popticals Will Be At the Hot Chocolate Run Expo This Weekend

Popticals will be at the Hot Chocolate Run Expo this Friday and Saturday at DoubleTree Union Station Exhibition Hall! The Hot Chocolate Expo is the two-day event leading up to the Hot Chocolate Run 15k/5k. Stop by our booth and see the latest styles and colors of Popticals! More About the Hot Chocolate Run Expo: All Hot Chocolate 15k/5k events …

Stretching myths debunked

The Facts on Fitness Myths

Being physically fit and healthy is a goal for almost everyone, but it’s hard to achieve if you’re not well-informed. Even though lots of great information is out there, there are plenty of myths, half-truths, and outright inaccurate information surrounding fitness. Here are some of the facts on the biggest myths surrounding various aspects of fitness. Stretching Let’s start where …